Thursday, March 2, 2017

Word of the Year: Self Care Vol 8

Vol 8 Create something

What does self care mean?  Self care is any activity that you do voluntarily that helps you maintain your physical, mental or emotional health.  It can help you feel healthy, relaxed and ready to take on your work and responsibilities.

Something big like a room or something small 5 minute craft.

Last week, I rearranged the playroom half of the playroom/office.  One, it makes me do a deeper clean to that area but it almost helps my mood to enjoy an area in my house even more.  Especially an area that I spend a good portion of my day.

Next week, creating a self care kit.

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